Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE
January 25, 2023 March 15, 2023
SERIES OF CLASSES
Total # of Classes
8
Class length
150 minutes
In-person vs online
Online
The 8-week Mindfulness-Based Stress Reduction (MBSR) program infuses the energy of mindfulness into your everyday life by systematically training the mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.
MBSR has over 40 years of scientific research demonstrating its effectiveness in reducing chronic stress and pain, enhancing immune function, strengthening focus and concentration, improving mood regulation, and helping people find more ease and fulfillment in daily life.
FREE ONLINE INFO SESSIONS ~ Join us to learn more!
- Online:
- Wednesday, January 11 from 3:30-5pm PT (Register Here)
- Wednesday, January 18 from 3:30-5pm PT (Register Here)
SCHEDULE
Wednesdays, January 25 - March 15 from 3:30-6pm PT
All-Day Online Retreat: Saturday, March 4 from 9:30am-4:30pm PT
Live Online via Zoom
COURSE TUITION ~ Sliding Scale
Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.
~ $395
~ $565
~ $725
The class takes place on...
- January 25 at 3:30 pm (Wednesday)
- February 1 at 3:30 pm (Wednesday)
- February 8 at 3:30 pm (Wednesday)
- February 15 at 3:30 pm (Wednesday)
- February 22 at 3:30 pm (Wednesday)
- March 1 at 3:30 pm (Wednesday)
- March 8 at 3:30 pm (Wednesday)
- March 15 at 3:30 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.