Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays)
February 6, 2023 March 27, 2023
SERIES OF CLASSES
Total # of Classes
8
Class length
150 minutes
In-person vs online
In-Person
The 8-week Mindfulness-Based Stress Reduction (MBSR) program infuses the energy of mindfulness into your everyday life by systematically training the mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness.
MBSR has over 40 years of scientific research demonstrating its effectiveness in reducing chronic stress and pain, enhancing immune function, strengthening focus and concentration, improving mood regulation, and helping people find more ease and fulfillment in daily life.
FREE INFO SESSIONS ~ Join us to learn more!
- Online:
- Wednesday, January 11 from 3:30-5pm PT (Register Here)
- Wednesday, January 18 from 3:30-5pm PT (Register Here)
- In-Person:
- Sunday, January 22 from 5:30-7pm (Register Here)
COURSE SCHEDULE
Mondays, February 6 - March 27 from 6:30-9pm PT
All-Day In-Person Retreat: Sunday, March 12 from 9am-4pm PT
LOCATION
Pause Studio®, Portland Oregon (view map)
Please read our In-Person Health & Safety protocols here.
COURSE TUITION
Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.
~ $395
~ $565
~ $725
The class takes place on...
- February 6 at 6:30 pm (Monday)
- February 13 at 6:30 pm (Monday)
- February 20 at 6:30 pm (Monday)
- February 27 at 6:30 pm (Monday)
- March 6 at 6:30 pm (Monday)
- March 13 at 6:30 pm (Monday)
- March 20 at 6:30 pm (Monday)
- March 27 at 6:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.