Mindful Self-Compassion (MSC) ~ ONLINE SERIES OF CLASSES
September 24, 2023 November 19, 2023
Total # of Classes
8
Class length
150 minutes
In-person vs online
Online
The Mindful Self-Compassion (MSC) course is an empirically-supported training program developed out of the groundbreaking research by Kristin Neff and the clinical expertise of Dr. Christopher Germer. It consists of 8 weekly classes, plus a half-day retreat, designed to cultivate self-compassion in daily life.
Each class includes instructional talks, experiential exercises, guided meditations, and group discussion. There are also home practices offered each week.
In this course, you will gain tools and resources to:
- Improve overall health and well-being
- Reduce anxiety, depression and stress
- Motivate yourself with kindness rather than criticism
- Handle difficult emotions with greater ease
- Transform challenging relationships
- Manage caregiver fatigue
- Practice the art of savoring and self-appreciation
Program Overview:
You'll meet once per week (live stream online), for three hours on the first day of class and two and a half hours for all other classes. You will also have opportunities to engage with ongoing home practice material throughout the rest of the week. This course includes one half-day retreat.
Location: Live Online via Zoom
Sliding Scale Tuition: $395, $565, or $725
We offer a “Pay what you can" model. Please pay more, if you can, to help support those less able to pay.
Instructors: Kim Levan + Kristen Genzano
The class takes place on...
- September 24 at 5:00 pm (Sunday)
- October 1 at 5:00 pm (Sunday)
- October 8 at 5:00 pm (Sunday)
- October 15 at 5:00 pm (Sunday)
- October 22 at 5:00 pm (Sunday)
- October 29 at 5:00 pm (Sunday)
- November 12 at 5:00 pm (Sunday)
- November 19 at 5:00 pm (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.