🟡 Beyond Mindfulness: Deepening Your Meditation Practice SERIES OF CLASSES
February 18, 2024 March 17, 2024

🌱 Are you ready to take your meditation practice to the next level? 

🌱 Do you want to reinvigorate or deepen your experience in meditation but are unsure how to do it?

🌱 Are you curious to learn more about meditation and try out different methods and techniques?

If you answered yes to any of the above questions, this course is designed for you.

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This workshop style course is designed to provide a map of the meditation path as well as:

1. Introduce you to the five main styles of meditation (calm-abiding, concentration, heart-based practices, inquiry and open-awareness)

2. Help you understand the intention of each method and how to practice it

3. Help you understand how the various methods and techniques fit together and support each other

4. Provide a fun, non-judgmental learning environment where you can try things out, ask questions and explore

5. Give you the opportunity to work with a teacher with an extensive background in various meditation techniques

Location: Live Online via Zoom 

Sliding Scale Tuition: $75 – $200 

We offer a “Pay what you can" model. Please pay more, if you can, to help support those less able to pay. 

Learn more at pausemeditation.org/beyond-mindfulness

QUESTIONS? Email us at [email protected] or call 503-343-4831. We're happy to help!