🟡 Mindful Self-Compassion (MSC) SERIES OF CLASSES
February 9, 2024 April 12, 2024
Total # of Classes
9
Class length
150 minutes
In-person vs online
Online
The Mindful Self-Compassion (MSC) course is an empirically-supported training program developed out of the groundbreaking research by Kristin Neff and the clinical expertise of Dr. Christopher Germer. It consists of 8 weekly classes, plus a half-day retreat, designed to cultivate self-compassion in daily life.
Each class includes instructional talks, experiential exercises, guided meditations, and group discussion. There are also home practices offered each week.
In this course, you will gain tools and resources to:
- Improve overall health and well-being
- Reduce anxiety, depression and stress
- Motivate yourself with kindness rather than criticism
- Handle difficult emotions with greater ease
- Transform challenging relationships
- Manage caregiver fatigue
- Practice the art of savoring and self-appreciation
Location: Live Online via Zoom
Sliding Scale Tuition: $395, $565, or $725
We offer a “Pay what you can" model. Please pay more, if you can, to help support those less able to pay.
Instructors: Kim Levan + Kristen Genzano
The class takes place on...
- February 9 at 9:30 am (Friday)
- February 16 at 9:30 am (Friday)
- February 23 at 9:30 am (Friday)
- March 1 at 9:30 am (Friday)
- March 8 at 9:30 am (Friday)
- March 15 at 9:30 am (Friday)
- March 29 at 9:30 am (Friday)
- April 5 at 9:30 am (Friday)
- April 12 at 9:30 am (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.