Mindfulness-Based Stress Reduction (MBSR) SERIES OF CLASSES
April 3, 2024 May 22, 2024

Total # of Classes
8

Class length
150 minutes

In-person vs online
In-Person

The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. 

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

Read the full details for this program on our website here.

LOCATION

Pause Studio®, Portland Oregon (view map)

COURSE TUITION

Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.

~ $395

~ $565

~ $725

• April 3 at 6:30 pm (Wednesday)
• April 10 at 6:30 pm (Wednesday)
• April 17 at 6:30 pm (Wednesday)
• April 24 at 6:30 pm (Wednesday)
• May 1 at 6:30 pm (Wednesday)
• May 8 at 6:30 pm (Wednesday)
• May 15 at 6:30 pm (Wednesday)
• May 22 at 6:30 pm (Wednesday)

You must sign-in to book a spot in this class.