Mindfulness-Based Stress Reduction (MBSR) SERIES OF CLASSES
July 8, 2024 August 26, 2024
Total # of Classes
8
Class length
150 minutes
In-person vs online
Online
The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world.
The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.
LOCATION
Live Online via Zoom
COURSE TUITION
Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.
~ $395
~ $565
~ $725
The class takes place on...
- July 8 at 6:30 pm (Monday)
- July 15 at 6:30 pm (Monday)
- July 22 at 6:30 pm (Monday)
- July 29 at 6:30 pm (Monday)
- August 5 at 6:30 pm (Monday)
- August 12 at 6:30 pm (Monday)
- August 19 at 6:30 pm (Monday)
- August 26 at 6:30 pm (Monday)
Reservations
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