🟡 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON
February 2, 2025 March 23, 2025
with Ryan Kenny
SERIES OF CLASSES

Total # of Classes
9

In-person vs online
In-Person

The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. 

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

Read the full details for this program on our website here.

LOCATION

Pause Studio®, Portland Oregon (view map)

COURSE TUITION

Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.

~ $395

~ $595

~ $750

• February 2 at 5:30 pm (Sunday)
• February 9 at 5:30 pm (Sunday)
• February 16 at 5:30 pm (Sunday)
• February 23 at 5:30 pm (Sunday)
• March 2 at 5:30 pm (Sunday)
• March 8 at 9:30 am (Saturday)
• March 9 at 5:30 pm (Sunday)
• March 16 at 5:30 pm (Sunday)
• March 23 at 5:30 pm (Sunday)

You must sign-in to book a spot in this class.