COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ IN-PERSON
February 12, 2025 April 2, 2025
with Ryan Kenny
SERIES OF CLASSES

Total # of Classes
9

Class length
150 minutes

Offering type
MBSR (Mindfulness-Based Stress Reduction), In-Person, Multi-Week Courses

The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. 

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

Read the full details for this program on our website here.

LOCATION

Pause Studio®, Portland Oregon (view map)

COURSE TUITION

Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.

~ $395

~ $595

~ $750

• February 12 at 6:30 pm (Wednesday)
• February 19 at 6:30 pm (Wednesday)
• February 26 at 6:30 pm (Wednesday)
• March 5 at 6:30 pm (Wednesday)
• March 12 at 6:30 pm (Wednesday)
• March 15 at 9:30 am (Saturday)
• March 19 at 6:30 pm (Wednesday)
• March 26 at 6:30 pm (Wednesday)
• April 2 at 6:30 pm (Wednesday)

This class series has already finished. Please check our schedule for more classes.