COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks
May 21, 2025 July 9, 2025
with Rena Satre Meloy
SERIES OF CLASSES

Total # of Classes
9

Offering type
MBSR (Mindfulness-Based Stress Reduction)

The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. 

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

Read the full details for this program on our website here.

LOCATION

Live Online via Zoom

COURSE TUITION

Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.

~ $395

~ $595

~ $750

• May 21 at 3:30 pm (Wednesday)
• May 28 at 3:30 pm (Wednesday)
• June 4 at 3:30 pm (Wednesday)
• June 11 at 3:30 pm (Wednesday)
• June 18 at 3:30 pm (Wednesday)
• June 21 at 9:30 am (Saturday)
• June 25 at 3:30 pm (Wednesday)
• July 2 at 3:30 pm (Wednesday)
• July 9 at 3:30 pm (Wednesday)

You must sign-in to book a spot in this class.