COURSE: Mindfulness-Based Stress Reduction (MBSR) – 8 Weeks
October 5, 2025 November 23, 2025
with Rena Satre Meloy
SERIES OF CLASSES

Total # of Classes
9

Offering type
Retreat, MBSR (Mindfulness-Based Stress Reduction)

The 8-week Mindfulness-Based Stress Reduction (MBSR) program is the #1 most scientifically researched mindfulness program in the world. 

The Pause MBSR program has helped hundreds of participants get unstuck, find greater freedom from anxiety and overwhelm, and discover a deeper sense of resilience in everyday life.

Read the full details for this program on our website here.

LOCATION

Live Online via Zoom

COURSE TUITION

Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.

~ $395

~ $595

~ $750

• October 5 at 5:30 pm (Sunday)
• October 12 at 5:30 pm (Sunday)
• October 19 at 5:30 pm (Sunday)
• October 26 at 5:30 pm (Sunday)
• November 2 at 5:30 pm (Sunday)
• November 8 at 9:30 am (Saturday)
• November 9 at 5:30 pm (Sunday)
• November 16 at 5:30 pm (Sunday)
• November 23 at 5:30 pm (Sunday)

You must sign-in to book a spot in this class.