Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
10:30 am
🟒 Monthly Immersion Retreat
Rena Satre Meloy
2:30 pm
🟒 Monthly Immersion Retreat
Ryan Kenny
ONLINE
29
9:00 am
🟒 pause CLARITY
Xochilt Hoover
ONLINE
30
12:00 pm
🟒 pause CALM
Rena Satre Meloy
ONLINE
7:00 pm
🟒 pause EVERYDAY MBSR
Ryan Kenny
ONLINE
1
9:00 am
🟒 pause CREATIVITY
Allie Lyon
ONLINE
12:00 pm
🟒 pause CALM
Xochilt Hoover
ONLINE
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (5/8)
Ryan Kenny
2
12:00 pm
🟒 pause CALM
Rena Satre Meloy
ONLINE
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (5/9)
David Sudar
3
9:00 am
🟒 pause CONNECTION
Kim Levan
ONLINE
9:30 am
🟒 Vinyasa Yoga
Jill Knouse
CANCELLED
4
10:00 am
🟒 Monthly Member Sit + Gathering
Nicole Rush
CANCELLED
10:00 am
🟒 pause EVERYDAY RESILIENCE
Ryan Kenny
ONLINE
CANCELLED
5
10:30 am
🟒 🎟️ pause SOUND BATH
Brianna Sas
6
9:00 am
🟒 pause CLARITY
Xochilt Hoover
ONLINE
7
12:00 pm
🟒 pause CALM
Rena Satre Meloy
ONLINE
7:00 pm
🟒 pause EVERYDAY MBSR
Ryan Kenny
ONLINE
8
9:00 am
🟒 pause CREATIVITY
Amy Kisei Costenbader
ONLINE
12:00 pm
🟒 pause CALM
Xochilt Hoover
ONLINE
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (6/8)
Ryan Kenny
9
TODAY
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (6/9)
In-Person
David Sudar
2 hours
10
Jill's Friday Yoga Class is Cancelled for the month of May (while she's on retreat in Croatia)
9:00 am
🟒 pause CONNECTION
Online
Kim Levan
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
CANCELLED
11
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Ryan Kenny
1 hour
ONLINE
12
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
In-Person
Xochilt Hoover
1 hour 30 minutes
13
9:00 am
🟒 pause CLARITY
Online
Xochilt Hoover
30 minutes
ONLINE
14
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
6:45 pm
🟒 🎟️ pause YOGA NIDRA ~ IN-PERSON
In-Person
Allie Lyon
1 hour 15 minutes
6:45 pm
🟒 🎟️ pause YOGA NIDRA ~ ONLINE
Online
Allie Lyon
1 hour 15 minutes
7:00 pm
🟒 pause EVERYDAY MBSR
Online
Ryan Kenny
1 hour
ONLINE
15
9:00 am
🟒 pause CREATIVITY
Online
Allie Lyon
30 minutes
ONLINE
12:00 pm
🟒 pause CALM
Online
Xochilt Hoover
30 minutes
ONLINE
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (7/8)
In-Person
Ryan Kenny
2 hours 30 minutes
16
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (7/9)
In-Person
David Sudar
2 hours
17
Jill's Friday Yoga Class is Cancelled for the month of May (while she's on retreat in Croatia)
9:00 am
🟒 pause CONNECTION
Online
Brittany Soleil
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
CANCELLED
18
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Ryan Kenny
1 hour
ONLINE
CANCELLED
10:30 am
🟒 🎟️ The Gut-Brain Connection Workshop
In-Person
Emily Wolbers
1 hour 15 minutes
10:30 am
🟒 🎟️ The Gut-Brain Connection Workshop
Online
Emily Wolbers
1 hour 15 minutes
ONLINE
19
10:00 am
🟒 🎟️ Nourish: Self-Discovery Through Meditation & Creative Expression
In-Person
Allie Lyon
1 hour 30 minutes
20
9:00 am
🟒 pause CLARITY
Online
Xochilt Hoover
30 minutes
ONLINE
21
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
🟒 pause EVERYDAY MBSR
Online
Ryan Kenny
1 hour
ONLINE
22
9:00 am
🟒 pause CREATIVITY
Online
Amy Kisei Costenbader
30 minutes
ONLINE
12:00 pm
🟒 pause CALM
Online
Xochilt Hoover
30 minutes
ONLINE
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (8/8)
In-Person
Ryan Kenny
2 hours 30 minutes
23
7:30 am
Mindful Mornings PDX
In-Person
Pause
1 hour 30 minutes
FREE
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (8/9)
In-Person
David Sudar
2 hours
24
Jill's Friday Yoga Class is Cancelled for the month of May (while she's on retreat in Croatia)
9:00 am
🟒 pause CONNECTION
Online
Nathan Baptiste
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
CANCELLED
25
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Ryan Kenny
1 hour
ONLINE
26
10:30 am
🟒 Monthly Immersion Retreat
Online
Ryan + Rena
2 hours
ONLINE
27
9:00 am
🟒 pause CLARITY
Online
Xochilt Hoover
30 minutes
ONLINE
28
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
🟒 pause EVERYDAY MBSR
Online
Ryan Kenny
1 hour
ONLINE
29
9:00 am
🟒 pause CREATIVITY
Online
Allie Lyon
30 minutes
ONLINE
12:00 pm
🟒 pause CALM
Online
Xochilt Hoover
30 minutes
ONLINE
30
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (9/9)
In-Person
David Sudar
2 hours
31
Jill's Friday Yoga Class is Cancelled for the month of May (while she's on retreat in Croatia)
9:00 am
🟒 pause CONNECTION
Online
Nathan Baptiste
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
CANCELLED
1
10:00 am
🟑 Mindfulness for Equity & Belonging Workshop
Online
Nathan Baptiste
1 hour 30 minutes
ONLINE
10:00 am
🟒 Monthly Member Sit + Gathering
In-Person
Nicole Rush
1 hour
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Ryan Kenny
1 hour
ONLINE
CANCELLED
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