Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
10:30 am
🟒 Monthly Immersion Retreat
Online
Ryan + Rena
2 hours
ONLINE
27
9:00 am
🟒 pause CLARITY
Online
Xochilt Hoover
30 minutes
ONLINE
28
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
🟒 pause EVERYDAY MBSR
Online
Ryan Kenny
1 hour
ONLINE
29
9:00 am
🟒 pause CREATIVITY
Online
Allie Lyon
30 minutes
ONLINE
12:00 pm
🟒 pause CALM
Online
Xochilt Hoover
30 minutes
ONLINE
30
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (9/9)
In-Person
David Sudar
2 hours
31
Jill's Friday Yoga Class is Cancelled for the month of May (while she's on retreat in Croatia)
9:00 am
🟒 pause CONNECTION
Online
Nathan Baptiste
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
CANCELLED
1
10:00 am
🟑 Mindfulness for Equity & Belonging Workshop
Online
Nathan Baptiste
1 hour 30 minutes
ONLINE
10:00 am
🟒 Monthly Member Sit + Gathering
In-Person
Nicole Rush
1 hour
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Ryan Kenny
1 hour
ONLINE
CANCELLED
2
10:30 am
🟒 🎟️ pause SOUND BATH
In-Person
Brianna Sas
1 hour
3
9:00 am
🟒 pause CLARITY
Online
Xochilt Hoover
30 minutes
ONLINE
7:00 pm
Foundations Course: Focus + Calm (1/4)
In-Person
David Sudar
1 hour 30 minutes
4
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
🟒 pause EVERYDAY MBSR
Online
Ryan Kenny
1 hour
ONLINE
5
9:00 am
🟒 pause CREATIVITY
Online
Amy Kisei Costenbader
30 minutes
ONLINE
12:00 pm
🟒 pause CALM
Online
Amy Kisei Costenbader
30 minutes
ONLINE
6
12:00 pm
🟒 pause CALM
Online
Amy Kisei Costenbader
30 minutes
ONLINE
7
9:00 am
🟒 pause CONNECTION
Online
Brittany Soleil
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
8
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Ryan Kenny
1 hour
ONLINE
9
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
In-Person
Xochilt Hoover
1 hour 30 minutes
10
9:00 am
🟒 pause CLARITY
Online
Xochilt Hoover
30 minutes
ONLINE
7:00 pm
Foundations Course: Focus + Calm (2/4)
In-Person
David Sudar
1 hour 30 minutes
11
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
CANCELLED
6:45 pm
🟒 🎟️ pause YOGA NIDRA ~ IN-PERSON
In-Person
Allie Lyon
1 hour 15 minutes
6:45 pm
🟒 🎟️ pause YOGA NIDRA ~ ONLINE
Online
Allie Lyon
1 hour 15 minutes
7:00 pm
🟒 pause EVERYDAY MBSR
Online
Ryan Kenny
1 hour
ONLINE
CANCELLED
12
9:00 am
🟒 pause CREATIVITY
Online
Allie Lyon
30 minutes
ONLINE
12:00 pm
🟒 pause CALM
Online
Xochilt Hoover
30 minutes
ONLINE
13
12:00 pm
🟒 pause CALM
Online
Amy Kisei Costenbader
30 minutes
ONLINE
14
9:00 am
🟒 pause CONNECTION
Online
Brittany Soleil
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
15
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Amy Kisei Costenbader
1 hour
ONLINE
16
10:00 am
🟒 🎟️ Nourish: Self-Discovery Through Meditation & Creative Expression
In-Person
Allie Lyon
1 hour 30 minutes
17
9:00 am
🟒 pause CLARITY
Online
Xochilt Hoover
30 minutes
ONLINE
6:30 pm
MBSR Free Info Session
Online
Ryan Kenny
1 hour 30 minutes
FREE
ONLINE
7:00 pm
Foundations Course: Focus + Calm (3/4)
In-Person
David Sudar
1 hour 30 minutes
18
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
🟒 pause EVERYDAY MBSR
Online
Ryan Kenny
1 hour
ONLINE
19
9:00 am
🟒 pause CREATIVITY
Online
Amy Kisei Costenbader
30 minutes
ONLINE
12:00 pm
🟒 pause CALM
Online
Xochilt Hoover
30 minutes
ONLINE
20
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
21
9:00 am
🟒 pause CONNECTION
Online
Nathan Baptiste
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
22
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Ryan Kenny
1 hour
ONLINE
CANCELLED
10:30 am
🟒 🎟️ Seasonal Alignment Workshop: Fire Summer
Online
Christopher Miller
2 hours
ONLINE
10:30 am
🟒 🎟️ Seasonal Alignment Workshop: Fire Summer
In-Person
Christopher Miller
2 hours
23
24
9:00 am
🟒 pause CLARITY
Online
Xochilt Hoover
30 minutes
ONLINE
7:00 pm
Foundations Course: Focus + Calm (4/4)
In-Person
David Sudar
1 hour 30 minutes
25
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
🟒 pause EVERYDAY MBSR
Online
Ryan Kenny
1 hour
ONLINE
26
9:00 am
🟒 pause CREATIVITY
Online
Allie Lyon
30 minutes
ONLINE
12:00 pm
🟒 pause CALM
Online
Xochilt Hoover
30 minutes
ONLINE
27
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
28
9:00 am
🟒 pause CONNECTION
Online
Brittany Soleil
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
29
10:00 am
Mindfulness 101 ~ Introductory Workshop
Online
Xochilt Hoover
2 hours
ONLINE
10:00 am
Mindfulness 101 ~ Introductory Workshop
In-Person
Xochilt Hoover
2 hours
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Ryan Kenny
1 hour
30
10:30 am
🟒 Monthly Immersion Retreat
Online
Ryan + Rena
2 hours
ONLINE
1
9:00 am
🟒 pause CLARITY
Online
Xochilt Hoover
30 minutes
ONLINE
6:30 pm
MBSR Free Info Session
Online
Ryan Kenny
1 hour 30 minutes
FREE
ONLINE
2
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
7:00 pm
🟒 pause EVERYDAY MBSR
Online
Ryan Kenny
1 hour
ONLINE
3
9:00 am
🟒 pause CREATIVITY
Online
Amy Kisei Costenbader
30 minutes
ONLINE
12:00 pm
🟒 pause CALM
Online
Xochilt Hoover
30 minutes
ONLINE
4
12:00 pm
🟒 pause CALM
Online
Rena Satre Meloy
30 minutes
ONLINE
5
9:00 am
🟒 pause CONNECTION
Online
Kim Levan
30 minutes
ONLINE
9:30 am
🟒 Vinyasa Yoga
In-Person
Jill Knouse
1 hour 15 minutes
6
10:00 am
🟒 Monthly Member Sit + Gathering
In-Person
Nicole Rush
1 hour
10:00 am
🟒 pause EVERYDAY RESILIENCE
Online
Ryan Kenny
1 hour
ONLINE
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