🟣 Immersion Retreat
with Ryan + Rena

Pause Studio ~ 133 SW 2nd Ave, Studio 300, Portland 97204

Go deeper into your practice through monthly immersion meditation opportunities! We are delighted to offer these 2-hour retreats for you to rest, reset, and immerse yourself in a flow of mindful practices. You'll be guided in a gentle rotation of guided meditation, walking practice or mindful movement, silent practice, and poetry readings that will support you in soaking in presence and uncovering a seamless awareness. 

We look forward to sharing these longer pauses with you. 💛