Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Mar
26 Sun
March 26
Sunday
10:30 am
🟒 Monthly Immersion Retreat
2 hours
In-Person
Ryan + Rena
2:30 pm
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
27 Mon
March 27
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
28 Tue
March 28
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Allie Lyon
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
29 Wed
March 29
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Xochilt Hoover (sub for Amy Kisei Costenbader)
Mar
30 Thu
March 30
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
31 Fri
March 31
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Apr
1 Sat
April 1
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Apr
2 Sun
April 2
Sunday
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Brianna Sas
Apr
3 Mon
April 3
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Apr
4 Tue
April 4
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
CANCELLED
1 hour
In-Person
Allie Lyon
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Apr
5 Wed
April 5
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
Apr
6 Thu
April 6
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Apr
7 Fri
April 7
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Xochilt Hoover (sub for Nathan Baptiste)
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Apr
8 Sat
April 8
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Apr
9 Sun
April 9
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Apr
10 Mon
April 10
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Apr
11 Tue
April 11
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Apr
12 Wed
April 12
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
Apr
13 Thu
April 13
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
Apr
14 Fri
April 14
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
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