MSC Free Info Session
The Mindful Self-Compassion (MSC) course is an empirically-supported training program developed out of the groundbreaking research by Kristin Neff and the clinical expertise of Dr. Christopher Germer. It consists of 8 weekly classes, plus a half-day retreat, designed to cultivate self-compassion in daily life.
In this free info session, you will learn more about the MSC program, potential benefits, and an overview of what you will gain from the comprehensive 8-week curriculum. You will have an opportunity to meet the instructor, ask questions, and also experience a simple mindfulness practice to get a feel for the MSC practices and group dynamics. We hope you'll join us!
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