Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Feb
5 Mon
February 5
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:00 pm
MSC Free Info Session
FREE
1 hour
Online
Kim Levan + Kristen Genzano
6:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Mondays (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
6 Tue
February 6
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
Foundation Course: Focus + Calm
1 hour 30 minutes
In-Person
David Sudar
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
7 Wed
February 7
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
8 Thu
February 8
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Feb
9 Fri
February 9
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil (sub for Kim Levan)
9:30 am
🟑 Mindful Self-Compassion (MSC) (1/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Feb
10 Sat
February 10
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
1 hour
Online
Ryan Kenny
10:30 am
🟒 🎟️ Lunar New Year Workshop
ONLINE
1 hour 30 minutes
Online
Christopher Miller
10:30 am
🟒 🎟️ Lunar New Year Workshop
1 hour 30 minutes
In-Person
Christopher Miller
Feb
11 Sun
February 11
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Sundays (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
12 Mon
February 12
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Mondays (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
13 Tue
February 13
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
14 Wed
February 14
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
15 Thu
February 15
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Feb
16 Fri
February 16
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟑 Mindful Self-Compassion (MSC) (2/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Feb
17 Sat
February 17
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Feb
18 Sun
February 18
Sunday
10:00 am
🟒 🎟️ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
5:00 pm
🟑 Beyond Mindfulness: Deepening Your Meditation Practice (1/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Sundays (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
19 Mon
February 19
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Mondays (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
20 Tue
February 20
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
21 Wed
February 21
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
22 Thu
February 22
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Feb
23 Fri
February 23
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟑 Mindful Self-Compassion (MSC) (3/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Feb
24 Sat
February 24
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
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