Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Aug
30 Tue
August 30
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Rena Satre Meloy
7:00 pm
Foundations Course: Focus + Calm ~ IN PERSON (4/4)
1 hour 30 minutes
Focus + Calm ~ IN PERSON
David Sudar
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Ryan Kenny
Aug
31 Wed
August 31
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Amy Kisei Costenbader
Sep
1 Thu
September 1
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Rena Satre Meloy
Sep
2 Fri
September 2
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Nathan Baptiste
Sep
3 Sat
September 3
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Ryan Kenny
Sep
5 Mon
September 5
Monday
9:00 am
🟒 pause CLARITY
CANCELLED
ONLINE
30 minutes
Xochilt Hoover
Sep
6 Tue
September 6
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Ryan Kenny
Sep
7 Wed
September 7
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Allie Lyon (sub for Nicole Rush)
Sep
8 Thu
September 8
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Rena Satre Meloy
Sep
9 Fri
September 9
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Brittany Soleil
Sep
10 Sat
September 10
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Ryan Kenny
Sep
11 Sun
September 11
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Sep
12 Mon
September 12
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
13 Tue
September 13
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
14 Wed
September 14
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Amy Kisei Costenbader (sub for Allie Lyon)
6:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
15 Thu
September 15
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
16 Fri
September 16
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Kim Levan
Sep
17 Sat
September 17
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Sep
18 Sun
September 18
Sunday
10:00 am
🟒 Monthly Nourish Workshop ~ IN-PERSON
1 hour 30 minutes
In-Person
Allie Lyon
6:00 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
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