Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Dec
31 Sun
December 31
Sunday
10:30 am
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
Jan
1 Mon
January 1
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
2 Tue
January 2
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
3 Wed
January 3
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
4 Thu
January 4
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
5 Fri
January 5
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Ryan Kenny (sub for Nathan Baptiste)
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
6 Sat
January 6
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:30 am
New Year Visioning Retreat ~ IN-PERSON
2 hours
In-Person
Christopher Miller
10:30 am
New Year Visioning Retreat ~ ONLINE
ONLINE
2 hours
Online
Nicole Rush (sub for Christopher Miller)
Jan
7 Sun
January 7
Sunday
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Nicole Rush (sub for Brianna Sas)
Jan
8 Mon
January 8
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
9 Tue
January 9
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟑 Focus + Calm (1/4)
1 hour 30 minutes
In-Person
David Sudar
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
10 Wed
January 10
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Jan
11 Thu
January 11
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
12 Fri
January 12
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Rena Satre Meloy (sub for Brittany Soleil)
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Jan
13 Sat
January 13
Saturday
10:00 am
🟒 Monthly Member Sit + Gathering
CANCELLED
1 hour
In-Person
Nicole Rush
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Jan
14 Sun
January 14
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
CANCELLED
1 hour 30 minutes
In-Person
Xochilt Hoover
Jan
15 Mon
January 15
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Jan
16 Tue
January 16
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟑 Focus + Calm (2/4)
1 hour 30 minutes
In-Person
David Sudar
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
17 Wed
January 17
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
18 Thu
January 18
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
19 Fri
January 19
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste (sub for Kim Levan)
9:30 am
MSC Free Info Session
FREE
1 hour
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
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