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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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No class found for the selected class and in-person vs online.
Jul
14
Sun
July 14
Sunday
10:00 am
π£ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Jul
15
Mon
July 15
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (2/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Jul
16
Tue
July 16
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jul
17
Wed
July 17
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy (sub for Xochilt Hoover)
Jul
18
Thu
July 18
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jul
19
Fri
July 19
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jul
20
Sat
July 20
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Jul
22
Mon
July 22
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (3/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Jul
23
Tue
July 23
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jul
24
Wed
July 24
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Jul
25
Thu
July 25
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jul
26
Fri
July 26
Friday
9:00 am
π’ CONNECTION
CANCELLED
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jul
27
Sat
July 27
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Jul
28
Sun
July 28
Sunday
10:30 am
π£ Immersion Retreat
ONLINE
2 hours
Online
Ryan Kenny
Jul
29
Mon
July 29
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (4/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Jul
30
Tue
July 30
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jul
31
Wed
July 31
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
1
Thu
August 1
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
2
Fri
August 2
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
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