Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Sep
16 Mon
September 16
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟣 MBSR Free Info Session
CANCELLED
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
17 Tue
September 17
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
18 Wed
September 18
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
19 Thu
September 19
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
20 Fri
September 20
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Sep
21 Sat
September 21
Saturday
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Sep
22 Sun
September 22
Sunday
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
5:30 pm
🟣 MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
23 Mon
September 23
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
24 Tue
September 24
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
25 Wed
September 25
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Xochilt Hoover
7:00 pm
🟣 Free Webinar! Cultivating Resilience - Building Inner Strength with MBSR
FREE
ONLINE
1 hour
Online
Ryan Kenny
Sep
26 Thu
September 26
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
27 Fri
September 27
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Sep
28 Sat
September 28
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Sep
29 Sun
September 29
Sunday
10:30 am
🟣 Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
🟣 Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
5:30 pm
🟣 MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Sep
30 Mon
September 30
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
1 Tue
October 1
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
2 Wed
October 2
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
3 Thu
October 3
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Brittany Soleil (sub for Rena Satre Meloy)
Oct
4 Fri
October 4
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Oct
5 Sat
October 5
Saturday
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
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