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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
🟢 Classes
🟣 Workshops / Special Events / Retreats
🟡 Multi-Week Courses
⏰ TIME ZONE:
Classes are listed in Pacific Time.
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All classes
🟢 30-Min Guided Pause
🟢 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
🟢 CALM
🟢 CALM
🟢 CLARITY
🟢 CONNECTION
🟢 CREATIVITY
🟢 Everyday MBSR
🟢 Everyday Resilience
🟣 Free Webinar! Cultivating Resilience - Building Inner Strength with MBSR
🟣 Immersion Retreat
🟣 Immersion Retreat
🟣 Mapping Your Nervous System Workshop
🟣 MBSR Free Info Session
MINDFUL MORNINGS PDX
🟣 Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
🟣 Monthly Community Yoga & Meditation Class
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
🟣 Pause Community Mindful Hike 🍁 🥾
🟢 Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Brittany Soleil
Jill Knouse
Nathan Baptiste
Pause
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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Jan
17
Fri
January 17
Friday
9:00 am
🟢 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟢 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
18
Sat
January 18
Saturday
10:00 am
🟢 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟢 Everyday Resilience
1 hour
In-Person
Ryan Kenny
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