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Pause Meditation
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Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
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Classes are listed in Pacific Time.
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Jill Knouse
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Feb
15
Sat
February 15
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Feb
17
Mon
February 17
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
18
Tue
February 18
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
19
Wed
February 19
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
20
Thu
February 20
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Feb
21
Fri
February 21
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Feb
22
Sat
February 22
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Feb
24
Mon
February 24
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
25
Tue
February 25
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
26
Wed
February 26
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
27
Thu
February 27
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Feb
28
Fri
February 28
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
1
Sat
March 1
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Mar
3
Mon
March 3
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
4
Tue
March 4
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
5
Wed
March 5
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
6
Thu
March 6
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
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