Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays)
January 29, 2023 March 26, 2023
SERIES OF CLASSES

Total # of Classes
8

Class length
150 minutes

In-person vs online
In-Person

The 8-week Mindfulness-Based Stress Reduction (MBSR) program infuses the energy of mindfulness into your everyday life by systematically training the mind to break free from cycles of stress, anxiety, exhaustion, and unhappiness. 

MBSR has over 40 years of scientific research demonstrating its effectiveness in reducing chronic stress and pain, enhancing immune function, strengthening focus and concentration, improving mood regulation, and helping people find more ease and fulfillment in daily life.

Read the full details for this program on our website here.

FREE INFO SESSIONS ~ Join us to learn more!

• Online: 
  • Wednesday, January 11 from 3:30-5pm PT (Register Here)
  • Wednesday, January 18 from 3:30-5pm PT (Register Here)
• In-Person: 
  • Sunday, January 22 from 5:30-7pm (Register Here)

COURSE SCHEDULE

Sundays, January 29 - March 26* from 5:30-8pm PT

All-Day In-Person Retreat: Saturday, March 11 from 9:30am-4:30pm PT

*No class on Feb 26

LOCATION

Pause Studio®, Portland Oregon (view map)

Please read our In-Person Health & Safety protocols here. 

COURSE TUITION

Sliding scale "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. Refunds are available after the free info session, before the first class.

~ $395

~ $565

~ $725

• January 29 at 5:30 pm (Sunday)
• February 5 at 5:30 pm (Sunday)
• February 12 at 5:30 pm (Sunday)
• February 19 at 5:30 pm (Sunday)
• March 5 at 5:30 pm (Sunday)
• March 12 at 5:30 pm (Sunday)
• March 19 at 5:30 pm (Sunday)
• March 26 at 5:30 pm (Sunday)

This class series has already finished. Please check our schedule for more classes.