Foundation Course: Focus + Calm ~ IN PERSON
February 8, 2023 March 1, 2023
with David Sudar
SERIES OF CLASSES
Total # of Classes
4
Class length
90 minutes
Offering type
In-Person
In this course, you'll be guided through the foundations of mindfulness meditation, learn key tools and techniques, and establish the groundwork to jumpstart your own meditation practice or deepen your current one.
- Feel calmer and less stressed
- Hone your focus
- Develop greater presence
- Learn tools and strategies to create a sustainable home practice
- Integrate daily mindful habits
Read the full details for this program on our website here.
COURSE SCHEDULE
Wednesday Evenings from 7-8:30pm PT
Class 1: February 8
COURSE SCHEDULE
Wednesday Evenings from 7-8:30pm PT
Class 1: February 8
Class 2: February 15
Class 3: February 22
Class 4: March 1
LOCATION
Pause Studio®, Portland Oregon (view map)
SLIDING SCALE TUITION
$175, $275 or $375
LOCATION
Pause Studio®, Portland Oregon (view map)
SLIDING SCALE TUITION
$175, $275 or $375
We offer a "Pay what you can" model. Please pay more, if you can, to help support those less able to pay.
HEALTH & SAFETY PROTOCOLS
Questions?
Email us at [email protected] or call 503-343-4831. We're happy to help!
Email us at [email protected] or call 503-343-4831. We're happy to help!
The class takes place on...
- February 8 at 7:00 pm (Wednesday)
- February 15 at 7:00 pm (Wednesday)
- February 22 at 7:00 pm (Wednesday)
- March 1 at 7:00 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.