Foundation Course: Focus + Calm ~ IN PERSON
In this course, you'll be guided through the foundations of mindfulness meditation, learn key tools and techniques, and establish the groundwork to jumpstart your own meditation practice or deepen your current one.
- Feel calmer and less stressed
- Hone your focus
- Develop greater presence
- Learn tools and strategies to create a sustainable home practice
- Integrate daily mindful habits
Read the full details for this program on our website here.
COURSE SCHEDULE
Wednesday Evenings from 7-8:30pm PT
Class 1: February 8
COURSE SCHEDULE
Wednesday Evenings from 7-8:30pm PT
Class 1: February 8
Class 2: February 15
Class 3: February 22
Class 4: March 1
LOCATION
Pause Studio®, Portland Oregon (view map)
SLIDING SCALE TUITION
$175, $275 or $375
LOCATION
Pause Studio®, Portland Oregon (view map)
SLIDING SCALE TUITION
$175, $275 or $375
We offer a "Pay what you can" model. Please pay more, if you can, to help support those less able to pay.
HEALTH & SAFETY PROTOCOLS
Questions?
Email us at [email protected] or call 503-343-4831. We're happy to help!
Email us at [email protected] or call 503-343-4831. We're happy to help!
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
4 sessions