Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Mar
1 Wed
March 1
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (6/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
7:00 pm
Foundation Course: Focus + Calm ~ IN PERSON (4/4)
1 hour 30 minutes
In-Person
David Sudar
Mar
2 Thu
March 2
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
3 Fri
March 3
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
4 Sat
March 4
Saturday
Mar
5 Sun
March 5
Sunday
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Brianna Sas
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
6 Mon
March 6
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
7 Tue
March 7
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Nicole Rush
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
8 Wed
March 8
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (7/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Mar
9 Thu
March 9
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
10 Fri
March 10
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
11 Sat
March 11
Saturday
Mar
12 Sun
March 12
Sunday
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
13 Mon
March 13
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
14 Tue
March 14
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
CANCELLED
1 hour
In-Person
Allie Lyon
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
15 Wed
March 15
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (8/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Mar
16 Thu
March 16
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
17 Fri
March 17
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
🟒 Monthly Nourish Workshop ~ IN-PERSON
1 hour 30 minutes
In-Person
Allie Lyon
Mar
18 Sat
March 18
Saturday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Mar
19 Sun
March 19
Sunday
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
20 Mon
March 20
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
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