In this course, you'll be guided through the foundations of mindfulness meditation, learn key tools and techniques, and establish the groundwork to jumpstart your own meditation practice or deepen your current one.
- Feel calmer and less stressed
- Hone your focus
- Develop greater presence
- Learn tools and strategies to create a sustainable home practice
- Integrate daily mindful habits
Read the full details for this program on our website here.LOCATIONPause Studio®, Portland Oregon (
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SLIDING SCALE TUITION$175, $275 or $375
We offer a "Pay what you can" model. Please pay more, if you can, to help support those less able to pay.