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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
Classes are listed in Pacific Time.
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Sep
12
Mon
September 12
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
13
Tue
September 13
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
14
Wed
September 14
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Amy Kisei Costenbader (sub for Allie Lyon)
6:30 pm
π£ MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
15
Thu
September 15
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
16
Fri
September 16
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Kim Levan
Sep
17
Sat
September 17
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Sep
18
Sun
September 18
Sunday
10:00 am
π’ Monthly Nourish Workshop ~ IN-PERSON
1 hour 30 minutes
In-Person
Allie Lyon
6:00 pm
π£ MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
19
Mon
September 19
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
20
Tue
September 20
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
21
Wed
September 21
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Amy Kisei Costenbader
6:30 pm
π£ MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
22
Thu
September 22
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
pause SOUND BATH
ONLINE
1 hour
Online
Brianna Sas
Sep
23
Fri
September 23
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Nathan Baptiste
Sep
25
Sun
September 25
Sunday
10:30 am
π£ Immersion Retreat
ONLINE
2 hours
Ryan + Rena
10:30 am
π£ Immersion Retreat
2 hours
Ryan + Rena
6:00 pm
π£ MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Sep
26
Mon
September 26
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
27
Tue
September 27
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
28
Wed
September 28
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon (sub for Nicole Rush)
6:30 pm
Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (1/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Sep
29
Thu
September 29
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
30
Fri
September 30
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Kim Levan (sub for Brittany Soleil)
Oct
1
Sat
October 1
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
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