Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Sep
12 Mon
September 12
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
13 Tue
September 13
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
14 Wed
September 14
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Amy Kisei Costenbader (sub for Allie Lyon)
6:30 pm
🟣 MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
15 Thu
September 15
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
16 Fri
September 16
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Kim Levan
Sep
17 Sat
September 17
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Sep
18 Sun
September 18
Sunday
10:00 am
🟒 Monthly Nourish Workshop ~ IN-PERSON
1 hour 30 minutes
In-Person
Allie Lyon
6:00 pm
🟣 MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
19 Mon
September 19
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
20 Tue
September 20
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
21 Wed
September 21
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Amy Kisei Costenbader
6:30 pm
🟣 MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
22 Thu
September 22
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
pause SOUND BATH
ONLINE
1 hour
Online
Brianna Sas
Sep
23 Fri
September 23
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Nathan Baptiste
Sep
25 Sun
September 25
Sunday
10:30 am
🟣 Immersion Retreat
ONLINE
2 hours
Ryan + Rena
10:30 am
🟣 Immersion Retreat
2 hours
Ryan + Rena
6:00 pm
🟣 MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Sep
26 Mon
September 26
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
27 Tue
September 27
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
28 Wed
September 28
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon (sub for Nicole Rush)
6:30 pm
Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (1/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Sep
29 Thu
September 29
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
30 Fri
September 30
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Kim Levan (sub for Brittany Soleil)
Oct
1 Sat
October 1
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
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