Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Jun
28 Wed
June 28
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
6:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Jun
29 Thu
June 29
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jun
30 Fri
June 30
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan (sub for Nathan Baptiste)
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jul
1 Sat
July 1
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Jul
2 Sun
July 2
Sunday
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Brianna Sas
Jul
3 Mon
July 3
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Jul
4 Tue
July 4
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
4:30 pm
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jul
5 Wed
July 5
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
Jul
6 Thu
July 6
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jul
7 Fri
July 7
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jul
8 Sat
July 8
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Jul
9 Sun
July 9
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Jul
10 Mon
July 10
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Jul
11 Tue
July 11
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Rena Satre Meloy)
4:30 pm
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
Foundations Course: Focus + Calm ~ IN PERSON (1/4)
1 hour 30 minutes
In-Person
David Sudar
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jul
12 Wed
July 12
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
12:00 pm
🟒 pause CALM ~ IN-PERSON
30 minutes
In-Person
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (1/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Jul
13 Thu
July 13
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Jul
14 Fri
July 14
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
🟒 Monthly Nourish Workshop ~ IN-PERSON
1 hour 30 minutes
In-Person
Allie Lyon
Jul
15 Sat
July 15
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Jul
17 Mon
July 17
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
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