Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Aug
1 Tue
August 1
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
4:30 pm
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
Foundations Course: Focus + Calm ~ IN PERSON (4/4)
1 hour 30 minutes
In-Person
David Sudar
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Aug
2 Wed
August 2
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
12:00 pm
🟒 pause CALM ~ IN-PERSON
30 minutes
In-Person
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (4/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
3 Thu
August 3
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
4 Fri
August 4
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Aug
5 Sat
August 5
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Aug
7 Mon
August 7
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
8 Tue
August 8
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
4:30 pm
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Aug
9 Wed
August 9
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
12:00 pm
🟒 pause CALM ~ IN-PERSON
30 minutes
In-Person
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (5/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
10 Thu
August 10
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
11 Fri
August 11
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Aug
12 Sat
August 12
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Aug
13 Sun
August 13
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Aug
14 Mon
August 14
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
15 Tue
August 15
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
4:30 pm
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
🟒 pause EVERYDAY MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Aug
16 Wed
August 16
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Kim Levan (sub for Amy Kisei Costenbader)
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
12:00 pm
🟒 pause CALM ~ IN-PERSON
30 minutes
In-Person
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (6/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
17 Thu
August 17
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
18 Fri
August 18
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
🟒 Monthly Nourish Workshop ~ IN-PERSON
1 hour 30 minutes
In-Person
Allie Lyon
Aug
19 Sat
August 19
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Aug
20 Sun
August 20
Sunday
10:30 am
Seasonal Alignment Workshop: Earth Late Summer ~ IN PERSON
1 hour 30 minutes
In-Person
Christopher Miller
10:30 am
Seasonal Alignment Workshop: Earth Late Summer ~ ONLINE
ONLINE
1 hour 30 minutes
Online
Christopher Miller
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