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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Jun
10
Mon
June 10
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
7:00 pm
Foundations Course: Focus + Calm (2/4)
1 hour 30 minutes
In-Person
David Sudar
Jun
11
Tue
June 11
Tuesday
12:00 pm
π’ CALM
CANCELLED
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
π£ YOGA NIDRA ~ IN-PERSON
1 hour 15 minutes
In-Person
Allie Lyon
6:45 pm
π£ YOGA NIDRA ~ ONLINE
1 hour 15 minutes
Online
Allie Lyon
7:00 pm
π’ Everyday MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Jun
12
Wed
June 12
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Jun
13
Thu
June 13
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Jun
14
Fri
June 14
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil (sub for Kim Levan)
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Jun
15
Sat
June 15
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Amy Kisei Costenbader (sub for Ryan Kenny)
Jun
16
Sun
June 16
Sunday
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Jun
17
Mon
June 17
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π£ MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
7:00 pm
Foundations Course: Focus + Calm (3/4)
1 hour 30 minutes
In-Person
David Sudar
Jun
18
Tue
June 18
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jun
19
Wed
June 19
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Jun
20
Thu
June 20
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jun
21
Fri
June 21
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil (sub for Nathan Baptiste)
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jun
22
Sat
June 22
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:30 am
π’ ποΈ Seasonal Alignment Workshop: Fire Summer
2 hours
In-Person
Christopher Miller
10:30 am
π’ ποΈ Seasonal Alignment Workshop: Fire Summer ~ ONLINE
ONLINE
2 hours
Online
Christopher Miller
Jun
24
Mon
June 24
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
7:00 pm
Foundations Course: Focus + Calm (4/4)
1 hour 30 minutes
In-Person
David Sudar
Jun
25
Tue
June 25
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jun
26
Wed
June 26
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Jun
27
Thu
June 27
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jun
28
Fri
June 28
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jun
29
Sat
June 29
Saturday
10:00 am
MINDFULNESS 101 ~ Introductory Workshop (In-Person)
2 hours
In-Person
Xochilt Hoover
10:00 am
π’ Everyday Resilience
1 hour
Online
Ryan Kenny
10:00 am
π£ Mindfulness 101 ~ Introductory Workshop
ONLINE
2 hours
Online
Xochilt Hoover
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