Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Jun
17 Mon
June 17
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
7:00 pm
Foundations Course: Focus + Calm (3/4)
1 hour 30 minutes
In-Person
David Sudar
Jun
18 Tue
June 18
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jun
19 Wed
June 19
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Jun
20 Thu
June 20
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jun
21 Fri
June 21
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jun
22 Sat
June 22
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:30 am
🟒 🎟️ Seasonal Alignment Workshop: Fire Summer
ONLINE
2 hours
Online
Christopher Miller
10:30 am
🟒 🎟️ Seasonal Alignment Workshop: Fire Summer
2 hours
In-Person
Christopher Miller
Jun
24 Mon
June 24
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
7:00 pm
Foundations Course: Focus + Calm (4/4)
1 hour 30 minutes
In-Person
David Sudar
Jun
25 Tue
June 25
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jun
26 Wed
June 26
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Jun
27 Thu
June 27
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jun
28 Fri
June 28
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jun
29 Sat
June 29
Saturday
10:00 am
Mindfulness 101 ~ Introductory Workshop
ONLINE
2 hours
Online
Xochilt Hoover
10:00 am
Mindfulness 101 ~ Introductory Workshop
2 hours
In-Person
Xochilt Hoover
10:00 am
🟒 pause EVERYDAY RESILIENCE
1 hour
Online
Ryan Kenny
Jun
30 Sun
June 30
Sunday
10:30 am
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
Jul
1 Mon
July 1
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Jul
2 Tue
July 2
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jul
3 Wed
July 3
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Jul
4 Thu
July 4
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jul
5 Fri
July 5
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jul
6 Sat
July 6
Saturday
10:00 am
🟒 Monthly Member Sit + Gathering
1 hour
In-Person
Nicole Rush
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
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