Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Aug
18 Sun
August 18
Sunday
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Aug
19 Mon
August 19
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (7/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
20 Tue
August 20
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Aug
21 Wed
August 21
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
22 Thu
August 22
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
23 Fri
August 23
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Aug
24 Sat
August 24
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Aug
25 Sun
August 25
Sunday
10:30 am
🟣 Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
Aug
26 Mon
August 26
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (8/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
27 Tue
August 27
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Aug
28 Wed
August 28
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
29 Thu
August 29
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
30 Fri
August 30
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Aug
31 Sat
August 31
Saturday
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Sep
2 Mon
September 2
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
3 Tue
September 3
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Sep
4 Wed
September 4
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
5 Thu
September 5
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
6 Fri
September 6
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
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