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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
Classes are listed in Pacific Time.
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Sep
20
Fri
September 20
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Sep
21
Sat
September 21
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Sep
22
Sun
September 22
Sunday
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
5:30 pm
π£ MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
23
Mon
September 23
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
24
Tue
September 24
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
25
Wed
September 25
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
7:00 pm
π£ Free Webinar! Cultivating Resilience - Building Inner Strength with MBSR
FREE
ONLINE
1 hour
Online
Ryan Kenny
Sep
26
Thu
September 26
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
27
Fri
September 27
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Sep
28
Sat
September 28
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Sep
29
Sun
September 29
Sunday
10:30 am
π£ Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
π£ Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
5:30 pm
π£ MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Sep
30
Mon
September 30
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
1
Tue
October 1
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
2
Wed
October 2
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
3
Thu
October 3
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Brittany Soleil (sub for Rena Satre Meloy)
Oct
4
Fri
October 4
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Oct
5
Sat
October 5
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Oct
6
Sun
October 6
Sunday
4:00 pm
π£ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Oct
7
Mon
October 7
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
8
Tue
October 8
Tuesday
12:00 pm
π’ 30-Min Guided Pause
CANCELLED
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Oct
9
Wed
October 9
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny (sub for Xochilt Hoover)
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