Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Sep
30 Mon
September 30
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
1 Tue
October 1
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
2 Wed
October 2
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
3 Thu
October 3
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Brittany Soleil (sub for Rena Satre Meloy)
Oct
4 Fri
October 4
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Oct
5 Sat
October 5
Saturday
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Oct
6 Sun
October 6
Sunday
4:00 pm
🟣 Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Oct
7 Mon
October 7
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
8 Tue
October 8
Tuesday
12:00 pm
🟒 30-Min Guided Pause
CANCELLED
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Oct
9 Wed
October 9
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny (sub for Xochilt Hoover)
Oct
10 Thu
October 10
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Oct
11 Fri
October 11
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Oct
12 Sat
October 12
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Oct
13 Sun
October 13
Sunday
5:00 pm
🟑 COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (1/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
14 Mon
October 14
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy (sub for Xochilt Hoover)
Oct
15 Tue
October 15
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
16 Wed
October 16
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Xochilt Hoover)
Oct
17 Thu
October 17
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Oct
18 Fri
October 18
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Oct
19 Sat
October 19
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
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