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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Oct
12
Sat
October 12
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Oct
13
Sun
October 13
Sunday
5:00 pm
π‘ COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (1/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
14
Mon
October 14
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy (sub for Xochilt Hoover)
Oct
15
Tue
October 15
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
16
Wed
October 16
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Xochilt Hoover)
Oct
17
Thu
October 17
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Oct
18
Fri
October 18
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Oct
19
Sat
October 19
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Oct
20
Sun
October 20
Sunday
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
10:00 am
π£ Pause Community Mindful Hike π π₯Ύ
FREE
2 hours
In-Person
Pause
5:00 pm
π‘ COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (2/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
21
Mon
October 21
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Ryan Kenny (sub for Xochilt Hoover)
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
22
Tue
October 22
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
23
Wed
October 23
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy (sub for Xochilt Hoover)
Oct
24
Thu
October 24
Thursday
7:30 am
π£ Mindful Mornings PDX
FREE
1 hour 30 minutes
In-Person
Pause
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Oct
25
Fri
October 25
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Oct
26
Sat
October 26
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Oct
27
Sun
October 27
Sunday
10:30 am
π£ Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
π£ Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
5:00 pm
π‘ COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (3/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
28
Mon
October 28
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
29
Tue
October 29
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
30
Wed
Today
October 30
Wednesday
TODAY
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
31
Thu
Tomorrow
October 31
Thursday
TOMORROW
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
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