Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Nov
16 Wed
November 16
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Amy Kisei Costenbader
6:30 pm
Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (8/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Nov
17 Thu
November 17
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
pause SOUND BATH
CANCELLED
ONLINE
1 hour
Online
Brianna Sas
Nov
18 Fri
November 18
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Amy Kisei Costenbader (sub for Kim Levan)
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
19 Sat
November 19
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Nov
20 Sun
November 20
Sunday
6:00 pm
Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ IN PERSON (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
21 Mon
November 21
Monday
9:00 am
🟒 pause CLARITY
CANCELLED
ONLINE
30 minutes
Online
Xochilt Hoover
7:00 pm
Foundations Course: Focus + Calm ~ IN PERSON (3/4)
1 hour 30 minutes
In-Person
David Sudar
Nov
22 Tue
November 22
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
23 Wed
November 23
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Amy Kisei Costenbader (sub for Allie Lyon)
Nov
24 Thu
November 24
Thursday
9:00 am
Free Thanksgiving Day Meditation with Ryan & Rena!
FREE
ONLINE
30 minutes
Online
Ryan + Rena
Nov
25 Fri
November 25
Friday
9:00 am
🟒 pause CONNECTION
CANCELLED
ONLINE
30 minutes
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Nov
26 Sat
November 26
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Nov
28 Mon
November 28
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
7:00 pm
Foundations Course: Focus + Calm ~ IN PERSON (4/4)
1 hour 30 minutes
In-Person
David Sudar
Nov
29 Tue
November 29
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
30 Wed
November 30
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
Dec
1 Thu
December 1
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
2 Fri
December 2
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Dec
3 Sat
December 3
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Dec
4 Sun
December 4
Sunday
10:30 am
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
Dec
5 Mon
December 5
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
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