Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Sep
13 Wed
September 13
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
14 Thu
September 14
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
15 Fri
September 15
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Allie Lyon (sub for Jill Knouse)
Sep
16 Sat
September 16
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Sep
17 Sun
September 17
Sunday
10:00 am
🟒 🎟️ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Sep
18 Mon
September 18
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
19 Tue
September 19
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
20 Wed
September 20
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
21 Thu
September 21
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Sep
22 Fri
September 22
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Allie Lyon (sub for Jill Knouse)
Sep
23 Sat
September 23
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Amy Kisei Costenbader (sub for Ryan Kenny)
Sep
24 Sun
September 24
Sunday
10:30 am
🟒 Monthly Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Ryan Kenny
5:00 pm
Mindful Self-Compassion (MSC) ~ ONLINE (1/8)
ONLINE
2 hours 30 minutes
Online
Kim Levan + Eileen Lin
5:30 pm
MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Sep
25 Mon
September 25
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Xochilt Hoover)
Sep
26 Tue
September 26
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
27 Wed
September 27
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE FALL (1/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Sep
28 Thu
September 28
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
29 Fri
September 29
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Allie Lyon (sub for Jill Knouse)
Sep
30 Sat
September 30
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Oct
1 Sun
October 1
Sunday
5:00 pm
Mindful Self-Compassion (MSC) ~ ONLINE (2/8)
ONLINE
2 hours 30 minutes
Online
Kim Levan + Eileen Lin
5:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ IN PERSON (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
2 Mon
October 2
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
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