Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Feb
18 Sun
February 18
Sunday
10:00 am
🟒 🎟️ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
5:00 pm
🟑 Beyond Mindfulness: Deepening Your Meditation Practice (1/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Sundays (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
19 Mon
February 19
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Mondays (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
20 Tue
February 20
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
21 Wed
February 21
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
22 Thu
February 22
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Feb
23 Fri
February 23
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟑 Mindful Self-Compassion (MSC) (3/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Feb
24 Sat
February 24
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Feb
25 Sun
February 25
Sunday
10:30 am
🟒 Monthly Immersion Retreat
2 hours
In-Person
Rena Satre Meloy
2:30 pm
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Ryan Kenny
5:00 pm
🟑 Beyond Mindfulness: Deepening Your Meditation Practice (2/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Sundays (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
26 Mon
February 26
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Mondays (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
27 Tue
February 27
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
28 Wed
February 28
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Feb
29 Thu
February 29
Thursday
7:30 am
Mindful Mornings PDX
FREE
1 hour 30 minutes
In-Person
Pause
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
1 Fri
March 1
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil (sub for Kim Levan)
9:30 am
🟑 Mindful Self-Compassion (MSC) (4/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Mar
2 Sat
March 2
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Amy Kisei Costenbader (sub for Ryan Kenny)
Mar
3 Sun
March 3
Sunday
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Nicole Rush (sub for Brianna Sas)
5:00 pm
🟑 Beyond Mindfulness: Deepening Your Meditation Practice (3/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Sundays (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
4 Mon
March 4
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Mondays (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
5 Tue
March 5
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
6 Wed
March 6
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Mar
7 Thu
March 7
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
8 Fri
March 8
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟑 Mindful Self-Compassion (MSC) (5/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
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