Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Mar
10 Sun
March 10
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:00 pm
🟑 Beyond Mindfulness: Deepening Your Meditation Practice (4/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Sundays (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
11 Mon
March 11
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Mondays (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
12 Tue
March 12
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
13 Wed
March 13
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Kim Levan (sub for Xochilt Hoover)
Mar
14 Thu
March 14
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
15 Fri
March 15
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟑 Mindful Self-Compassion (MSC) (6/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
16 Sat
March 16
Saturday
10:00 am
🟒 Monthly Member Sit + Gathering
1 hour
In-Person
Nicole Rush
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Mar
17 Sun
March 17
Sunday
2:00 pm
🟒 🎟️ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
5:00 pm
🟑 Beyond Mindfulness: Deepening Your Meditation Practice (5/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Sundays (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
18 Mon
March 18
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Kim Levan (sub for Xochilt Hoover)
6:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Mondays (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
19 Tue
March 19
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
20 Wed
March 20
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Mar
21 Thu
March 21
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
22 Fri
March 22
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
23 Sat
March 23
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:30 am
🟒 🎟️ Seasonal Alignment Workshop: Wood Spring
ONLINE
2 hours
Online
Christopher Miller
10:30 am
🟒 🎟️ Seasonal Alignment Workshop: Wood Spring
2 hours
In-Person
Christopher Miller
Mar
24 Sun
March 24
Sunday
10:30 am
🟒 Monthly Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
Mar
25 Mon
March 25
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 Mindfulness-Based Stress Reduction (MBSR) ~ Mondays (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
26 Tue
March 26
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Mar
27 Wed
March 27
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Mar
28 Thu
March 28
Thursday
7:30 am
Mindful Mornings PDX
FREE
1 hour 30 minutes
In-Person
Pause
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Kim Levan (sub for Rena Satre Meloy)
Mar
29 Fri
March 29
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟑 Mindful Self-Compassion (MSC) (7/9)
2 hours 30 minutes
Online
Kim Levan + Kristen Genzano
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
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