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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
Classes are listed in Pacific Time.
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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No class found for the selected class and in-person vs online.
Aug
12
Mon
August 12
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (6/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
13
Tue
August 13
Tuesday
10:00 am
π«Ά Pause Community Volunteer Event
FREE
2 hours
In-Person
Pause
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
π£ YOGA NIDRA ~ IN-PERSON
1 hour 15 minutes
In-Person
Allie Lyon
6:45 pm
π£ YOGA NIDRA ~ ONLINE
1 hour 15 minutes
Online
Allie Lyon
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Aug
14
Wed
August 14
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
15
Thu
August 15
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
16
Fri
August 16
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Christopher Miller (sub for Brittany Soleil)
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Aug
17
Sat
August 17
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Aug
18
Sun
August 18
Sunday
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Aug
19
Mon
August 19
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (7/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
20
Tue
August 20
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Ryan Kenny (sub for Rena Satre Meloy)
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Aug
21
Wed
August 21
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
22
Thu
August 22
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
23
Fri
August 23
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Aug
24
Sat
August 24
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Aug
25
Sun
August 25
Sunday
10:30 am
π£ Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
Aug
26
Mon
August 26
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (8/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
27
Tue
August 27
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Aug
28
Wed
August 28
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
29
Thu
August 29
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
30
Fri
August 30
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Aug
31
Sat
August 31
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
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