Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Oct
27 Sun
October 27
Sunday
10:30 am
🟣 Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
🟣 Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
5:00 pm
🟑 COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (3/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
28 Mon
October 28
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
29 Tue
October 29
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
30 Wed
Today
October 30
Wednesday TODAY
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Oct
31 Thu
Tomorrow
October 31
Thursday TOMORROW
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
1 Fri
November 1
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
2 Sat
November 2
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Nov
3 Sun
November 3
Sunday
10:00 am
🟣 Mindfulness 101 ~ Introductory Workshop
ONLINE
2 hours
Online
Xochilt Hoover
10:00 am
🟣 Mindfulness 101 ~ Introductory Workshop
2 hours
In-Person
Xochilt Hoover
5:00 pm
🟑 COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (4/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
4 Mon
November 4
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (3/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
5 Tue
November 5
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟣 Election Night Community Sit
FREE
ONLINE
1 hour
Online
Ryan Kenny
Nov
6 Wed
November 6
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
7 Thu
November 7
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
8 Fri
November 8
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
9 Sat
November 9
Saturday
10:00 am
🟣 Mapping Your Nervous System Workshop
2 hours
In-Person
Pause
Nov
10 Sun
November 10
Sunday
10:00 am
🟣 Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
5:00 pm
🟑 COURSE: Beyond Mindfulness ~ Deepening Your Meditation Practice (5/5)
ONLINE
1 hour 30 minutes
Online
Amy Kisei Costenbader
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (5/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
11 Mon
November 11
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (4/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
12 Tue
November 12
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
13 Wed
November 13
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
14 Thu
November 14
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
15 Fri
November 15
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Nov
16 Sat
November 16
Saturday
All regular classes cancelled today for MBSR All-Day Retreat
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