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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π’ CALM
π’ CALM
π’ CLARITY
π’ CONNECTION
π’ CREATIVITY
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Webinar! Cultivating Resilience - Building Inner Strength with MBSR
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ MBSR Free Info Session
MINDFUL MORNINGS PDX
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π£ Pause Community Mindful Hike π π₯Ύ
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Brittany Soleil
Jill Knouse
Nathan Baptiste
Pause
Rena Satre Meloy
Ryan Kenny
Xochilt Hoover
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No class found for the selected class and in-person vs online.
Nov
20
Wed
November 20
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
21
Thu
November 21
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
22
Fri
November 22
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
23
Sat
November 23
Saturday
All regular classes cancelled today for MBSR All-Day Retreat
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
CANCELLED
1 hour
In-Person
Ryan Kenny
Nov
24
Sun
November 24
Sunday
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
25
Mon
November 25
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
26
Tue
November 26
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
27
Wed
November 27
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
28
Thu
November 28
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
29
Fri
November 29
Friday
9:00 am
π’ 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
30
Sat
November 30
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Dec
1
Sun
December 1
Sunday
10:30 am
π£ Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
π£ Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
2
Mon
December 2
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
3
Tue
December 3
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Dec
4
Wed
December 4
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
5
Thu
December 5
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
6
Fri
December 6
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Dec
7
Sat
December 7
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Dec
8
Sun
December 8
Sunday
10:00 am
π£ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Dec
9
Mon
December 9
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
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