Pause Meditation
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🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Nov
28 Thu
November 28
Thursday
9:30 am
🟣 Free Thanksgiving Day Meditation with Ryan & Rena!
FREE
ONLINE
35 minutes
Online
Ryan + Rena
9:30 am
🟣 Free Thanksgiving Day Meditation with Ryan & Rena!
FREE
35 minutes
In-Person
Ryan + Rena
10:30 am
🟣 Giving Thanks ~ Thanksgiving Day Yoga
1 hour 30 minutes
In-Person
Jill Knouse
Nov
29 Fri
November 29
Friday
9:00 am
🟒 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Nov
30 Sat
November 30
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Dec
1 Sun
December 1
Sunday
10:30 am
🟣 Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
🟣 Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
5:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
2 Mon
December 2
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
3 Tue
December 3
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Dec
4 Wed
December 4
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
5 Thu
December 5
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
6 Fri
December 6
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Dec
7 Sat
December 7
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 Everyday Resilience
1 hour
In-Person
Ryan Kenny
Dec
8 Sun
December 8
Sunday
10:00 am
🟣 Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Dec
9 Mon
December 9
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
🟑 COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
10 Tue
December 10
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Dec
11 Wed
December 11
Wednesday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
12 Thu
December 12
Thursday
12:00 pm
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
13 Fri
December 13
Friday
9:00 am
🟒 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Dec
14 Sat
December 14
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Dec
15 Sun
December 15
Sunday
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Dec
16 Mon
December 16
Monday
9:00 am
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
17 Tue
December 17
Tuesday
12:00 pm
🟒 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
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