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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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Nov
28
Thu
November 28
Thursday
9:30 am
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
FREE
ONLINE
35 minutes
Online
Ryan + Rena
9:30 am
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
FREE
35 minutes
In-Person
Ryan + Rena
10:30 am
π£ Giving Thanks ~ Thanksgiving Day Yoga
1 hour 30 minutes
In-Person
Jill Knouse
Nov
29
Fri
November 29
Friday
9:00 am
π’ 30-Min Silent Pause
CANCELLED
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Nov
30
Sat
November 30
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Dec
1
Sun
December 1
Sunday
10:30 am
π£ Immersion Retreat
2 hours
In-Person
Ryan Kenny
2:30 pm
π£ Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
5:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ SUNDAYS (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
2
Mon
December 2
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
3
Tue
December 3
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Dec
4
Wed
December 4
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
5
Thu
December 5
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
6
Fri
December 6
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Dec
7
Sat
December 7
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ Everyday Resilience
1 hour
In-Person
Ryan Kenny
Dec
8
Sun
December 8
Sunday
10:00 am
π£ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Dec
9
Mon
December 9
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: Mindfulness-Based Stress Reduction (MBSR) ~ MONDAYS (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Dec
10
Tue
December 10
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Dec
11
Wed
December 11
Wednesday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
12
Thu
December 12
Thursday
12:00 pm
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
13
Fri
December 13
Friday
9:00 am
π’ 30-Min Silent Pause
ONLINE
30 minutes
Online
Ryan Kenny
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Dec
14
Sat
December 14
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Dec
15
Sun
December 15
Sunday
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
Dec
16
Mon
December 16
Monday
9:00 am
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Xochilt Hoover
Dec
17
Tue
December 17
Tuesday
12:00 pm
π’ 30-Min Guided Pause
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
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