Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Sep
21 Wed
September 21
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Amy Kisei Costenbader
6:30 pm
MBSR Free Info Session
FREE
ONLINE
1 hour 30 minutes
Online
Ryan Kenny
Sep
22 Thu
September 22
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
pause SOUND BATH
ONLINE
1 hour
Online
Brianna Sas
Sep
23 Fri
September 23
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Nathan Baptiste
Sep
25 Sun
September 25
Sunday
10:30 am
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Ryan + Rena
10:30 am
🟒 Monthly Immersion Retreat
2 hours
Ryan + Rena
6:00 pm
MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Sep
26 Mon
September 26
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Sep
27 Tue
September 27
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Sep
28 Wed
September 28
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon (sub for Nicole Rush)
6:30 pm
Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (1/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Sep
29 Thu
September 29
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Sep
30 Fri
September 30
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Kim Levan (sub for Brittany Soleil)
Oct
1 Sat
October 1
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Oct
2 Sun
October 2
Sunday
6:00 pm
Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ IN PERSON (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
3 Mon
October 3
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Xochilt Hoover)
7:00 pm
pause CALM ~ IN-PERSON
45 minutes
In-Person
Ryan Kenny
Oct
4 Tue
October 4
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Oct
5 Wed
October 5
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Allie Lyon
6:30 pm
Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (2/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Oct
6 Thu
October 6
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Oct
7 Fri
October 7
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Brittany Soleil (sub for Kim Levan)
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Oct
8 Sat
October 8
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Oct
9 Sun
October 9
Sunday
10:00 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
6:00 pm
Foundations Course: Mindfulness-Based Stress Reduction (MBSR) ~ IN PERSON (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Oct
10 Mon
October 10
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
7:00 pm
pause CALM ~ IN-PERSON
45 minutes
In-Person
Ryan Kenny
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