Pause Meditation
KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
Mar
13 Mon
March 13
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (6/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
14 Tue
March 14
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
CANCELLED
1 hour
In-Person
Allie Lyon
Mar
15 Wed
March 15
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (8/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Mar
16 Thu
March 16
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
17 Fri
March 17
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
7:00 pm
🟒 Monthly Nourish Workshop ~ IN-PERSON
1 hour 30 minutes
In-Person
Allie Lyon
Mar
18 Sat
March 18
Saturday
10:00 am
🟣 Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Mar
19 Sun
March 19
Sunday
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
20 Mon
March 20
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
21 Tue
March 21
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Nicole Rush
Mar
22 Wed
March 22
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
Mar
23 Thu
March 23
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
24 Fri
March 24
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Mar
25 Sat
March 25
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
Mar
26 Sun
March 26
Sunday
10:30 am
🟣 Immersion Retreat
2 hours
In-Person
Ryan + Rena
2:30 pm
🟣 Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
27 Mon
March 27
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Mar
28 Tue
March 28
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
7:00 pm
🟒 pause CALM: Deep Rest ~ IN-PERSON
1 hour
In-Person
Allie Lyon
Mar
29 Wed
March 29
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Xochilt Hoover (sub for Amy Kisei Costenbader)
Mar
30 Thu
March 30
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Mar
31 Fri
March 31
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Apr
1 Sat
April 1
Saturday
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
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