Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Nov
15 Wed
November 15
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Allie Lyon)
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE FALL (8/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Nov
16 Thu
November 16
Thursday
7:30 am
Mindful Mornings PDX
CANCELLED
FREE
1 hour 30 minutes
In-Person
Pause
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Nov
17 Fri
November 17
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Nov
18 Sat
November 18
Saturday
10:00 am
🟒 Monthly Member Sit + Gathering
CANCELLED
1 hour
In-Person
Nicole Rush
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
11:30 am
🟒 🎟️ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Nov
19 Sun
November 19
Sunday
10:00 am
🟒 🎟️ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
5:00 pm
Mindful Self-Compassion (MSC) ~ ONLINE (8/8)
ONLINE
2 hours 30 minutes
Online
Kim Levan + Eileen Lin
5:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ IN PERSON (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Nov
20 Mon
November 20
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:45 pm
Buddhist Living: Embodying Love & Wisdom (4/8)
2 hours
In-Person
David Sudar
Nov
21 Tue
November 21
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
22 Wed
November 22
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
23 Thu
November 23
Thursday
9:30 am
πŸ¦ƒ Detox to Retox Thanksgiving Day Yoga
1 hour 30 minutes
In-Person
Jill Knouse
10:00 am
Free Thanksgiving Day Meditation with Ryan & Rena!
FREE
ONLINE
30 minutes
Online
Ryan + Rena
12:00 pm
🟒 pause CALM
CANCELLED
ONLINE
30 minutes
Online
Rena Satre Meloy
Nov
24 Fri
November 24
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Nov
25 Sat
November 25
Saturday
10:00 am
🟒 Monthly Member Sit + Gathering
1 hour
In-Person
Nicole Rush
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Nov
27 Mon
November 27
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:45 pm
Buddhist Living: Embodying Love & Wisdom (5/8)
2 hours
In-Person
David Sudar
Nov
28 Tue
November 28
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Rena Satre Meloy)
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Nov
29 Wed
November 29
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Allie Lyon)
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Nov
30 Thu
November 30
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Dec
1 Fri
December 1
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nicole Rush (sub for Brittany Soleil)
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Dec
2 Sat
December 2
Saturday
10:00 am
🟒 Monthly Member Sit + Gathering
1 hour
In-Person
Nicole Rush
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Dec
3 Sun
December 3
Sunday
10:30 am
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Rena Satre Meloy
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Brianna Sas
Dec
4 Mon
December 4
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Xochilt Hoover)
6:45 pm
Buddhist Living: Embodying Love & Wisdom (6/8)
2 hours
In-Person
David Sudar
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