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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
Classes are listed in Pacific Time.
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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No class found for the selected class and in-person vs online.
Jul
28
Sun
July 28
Sunday
10:30 am
π£ Immersion Retreat
ONLINE
2 hours
Online
Ryan Kenny
Jul
29
Mon
July 29
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (4/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Jul
30
Tue
July 30
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jul
31
Wed
July 31
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
1
Thu
August 1
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
2
Fri
August 2
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Aug
3
Sat
August 3
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ MONTHLY MEMBER SIT + GATHERING
1 hour
In-Person
Nicole Rush
Aug
4
Sun
August 4
Sunday
10:30 am
π£ SOUND BATH
1 hour
In-Person
Brianna Sas
Aug
5
Mon
August 5
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (5/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
6
Tue
August 6
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Aug
7
Wed
August 7
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
8
Thu
August 8
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
9
Fri
August 9
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Aug
10
Sat
August 10
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Aug
11
Sun
August 11
Sunday
10:00 am
π£ Monthly Community Yoga & Meditation Class
1 hour 30 minutes
In-Person
Xochilt Hoover
Aug
12
Mon
August 12
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
π‘ COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) (6/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Aug
13
Tue
August 13
Tuesday
10:00 am
π«Ά Pause Community Volunteer Event
FREE
2 hours
In-Person
Pause
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
π£ YOGA NIDRA ~ IN-PERSON
1 hour 15 minutes
In-Person
Allie Lyon
6:45 pm
π£ YOGA NIDRA ~ ONLINE
1 hour 15 minutes
Online
Allie Lyon
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
Aug
14
Wed
August 14
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
Aug
15
Thu
August 15
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Aug
16
Fri
August 16
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Christopher Miller (sub for Brittany Soleil)
9:30 am
π’ Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
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