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KEY:
🟒 Classes
🟣 Workshops / Special Events / Retreats
🟑 Multi-Week Courses

⏰  TIME ZONE: Classes are listed in Pacific Time.
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No class found for the selected class and in-person vs online.
May
14 Tue
May 14
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
🟣 YOGA NIDRA ~ IN-PERSON
1 hour 15 minutes
In-Person
Allie Lyon
6:45 pm
🟣 YOGA NIDRA ~ ONLINE
1 hour 15 minutes
Online
Allie Lyon
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
May
15 Wed
May 15
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
May
16 Thu
May 16
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (7/9)
2 hours
In-Person
David Sudar
May
17 Fri
May 17
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
May
18 Sat
May 18
Saturday
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:30 am
🟒 🎟️ The Gut-Brain Connection Workshop
1 hour 15 minutes
In-Person
Emily Wolbers
10:30 am
🟒 🎟️ The Gut-Brain Connection Workshop
ONLINE
1 hour 15 minutes
Online
Ryan Kenny
May
19 Sun
May 19
Sunday
10:00 am
🟣 Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
May
20 Mon
May 20
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
May
21 Tue
May 21
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
May
22 Wed
May 22
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Ryan Kenny (sub for Amy Kisei Costenbader)
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Nathan Baptiste (sub for Xochilt Hoover)
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
May
23 Thu
May 23
Thursday
7:30 am
🟣 Mindful Mornings PDX
FREE
1 hour 30 minutes
In-Person
Pause
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
David Sudar (sub for Rena Satre Meloy)
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (8/9)
2 hours
In-Person
David Sudar
May
24 Fri
May 24
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste (sub for Kim Levan)
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
May
25 Sat
May 25
Saturday
10:00 am
🟒 Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
May
26 Sun
May 26
Sunday
10:30 am
🟣 Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
May
27 Mon
May 27
Monday
9:00 am
🟒 CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
May
28 Tue
May 28
Tuesday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
May
29 Wed
May 29
Wednesday
9:00 am
🟒 CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Xochilt Hoover
May
30 Thu
May 30
Thursday
12:00 pm
🟒 CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
🟑 Buddhist Living: Embodying Love & Wisdom (9/9)
2 hours
In-Person
David Sudar
May
31 Fri
May 31
Friday
9:00 am
🟒 CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Jun
1 Sat
June 1
Saturday
10:00 am
🟑 Mindfulness for Equity & Belonging Workshop
ONLINE
1 hour 30 minutes
Online
Nathan Baptiste
10:00 am
🟒 Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
🟒 MONTHLY MEMBER SIT + GATHERING
1 hour
In-Person
Nicole Rush
Jun
2 Sun
June 2
Sunday
10:30 am
🟣 SOUND BATH
1 hour
In-Person
Brianna Sas
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