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Pause Meditation
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Instructors
Our Website
Sign In
Create Account
KEY:
π’ Classes
π£ Workshops / Special Events / Retreats
π‘ Multi-Week Courses
β° TIME ZONE:
Classes are listed in Pacific Time.
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All classes
π’ 30-Min Guided Pause
π’ 30-Min Silent Pause
Beyond Mindfulness: Deepening Your Meditation Practice
π£ Election Night Community Sit
π’ Everyday MBSR
π’ Everyday Resilience
π£ Free Thanksgiving Day Meditation with Ryan & Rena!
π£ Giving Thanks ~ Thanksgiving Day Yoga
π£ Immersion Retreat
π£ Immersion Retreat
π£ Mapping Your Nervous System Workshop
π£ Mindfulness 101 ~ Introductory Workshop
Mindfulness-Based Stress Reduction (MBSR)
π£ Monthly Community Yoga & Meditation Class
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
π’ Vinyasa Yoga
In Person Vs Online
In-Person
Online
All Instructors
Allie Lyon
Amy Kisei Costenbader
Jill Knouse
Pause
Rena Satre Meloy
Ryan Kenny
Ryan + Rena
Xochilt Hoover
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May
14
Tue
May 14
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
π£ YOGA NIDRA ~ IN-PERSON
1 hour 15 minutes
In-Person
Allie Lyon
6:45 pm
π£ YOGA NIDRA ~ ONLINE
1 hour 15 minutes
Online
Allie Lyon
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
May
15
Wed
May 15
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (7/8)
2 hours 30 minutes
In-Person
Ryan Kenny
May
16
Thu
May 16
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
π‘ Buddhist Living: Embodying Love & Wisdom (7/9)
2 hours
In-Person
David Sudar
May
17
Fri
May 17
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
May
18
Sat
May 18
Saturday
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:30 am
π’ ποΈ The Gut-Brain Connection Workshop
1 hour 15 minutes
In-Person
Emily Wolbers
10:30 am
π’ ποΈ The Gut-Brain Connection Workshop
ONLINE
1 hour 15 minutes
Online
Ryan Kenny
May
19
Sun
May 19
Sunday
10:00 am
π£ Nourish: Self-Discovery Through Meditation & Creative Expression
1 hour 30 minutes
In-Person
Allie Lyon
May
20
Mon
May 20
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
May
21
Tue
May 21
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
May
22
Wed
May 22
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Ryan Kenny (sub for Amy Kisei Costenbader)
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Nathan Baptiste (sub for Xochilt Hoover)
6:30 pm
Mindfulness-Based Stress Reduction (MBSR) (8/8)
2 hours 30 minutes
In-Person
Ryan Kenny
May
23
Thu
May 23
Thursday
7:30 am
π£ Mindful Mornings PDX
FREE
1 hour 30 minutes
In-Person
Pause
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
David Sudar (sub for Rena Satre Meloy)
6:45 pm
π‘ Buddhist Living: Embodying Love & Wisdom (8/9)
2 hours
In-Person
David Sudar
May
24
Fri
May 24
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste (sub for Kim Levan)
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
May
25
Sat
May 25
Saturday
10:00 am
π’ Everyday Resilience
ONLINE
1 hour
Online
Ryan Kenny
May
26
Sun
May 26
Sunday
10:30 am
π£ Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
May
27
Mon
May 27
Monday
9:00 am
π’ CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
May
28
Tue
May 28
Tuesday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
π’ Everyday MBSR
ONLINE
1 hour
Online
Ryan Kenny
May
29
Wed
May 29
Wednesday
9:00 am
π’ CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Xochilt Hoover
May
30
Thu
May 30
Thursday
12:00 pm
π’ CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
6:45 pm
π‘ Buddhist Living: Embodying Love & Wisdom (9/9)
2 hours
In-Person
David Sudar
May
31
Fri
May 31
Friday
9:00 am
π’ CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
π’ Vinyasa Yoga
CANCELLED
1 hour 15 minutes
In-Person
Jill Knouse
Jun
1
Sat
June 1
Saturday
10:00 am
π‘ Mindfulness for Equity & Belonging Workshop
ONLINE
1 hour 30 minutes
Online
Nathan Baptiste
10:00 am
π’ Everyday Resilience
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
10:00 am
π’ MONTHLY MEMBER SIT + GATHERING
1 hour
In-Person
Nicole Rush
Jun
2
Sun
June 2
Sunday
10:30 am
π£ SOUND BATH
1 hour
In-Person
Brianna Sas
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