Pause Meditation
⏰  TIME ZONE: Classes are listed in Pacific Time.
🟒 MEMBERSHIP Required for Attendance: All items w/ just a green dot are membership-only offerings
🟒 🎟️ MEMBERSHIP Required or $30 Single Pass for Non-Members: All items w/ a green dot require either a members or non-members can purchase a one-time single pass to attend
🟑 SLIDING SCALE TUITION: All items w/ a yellow dot are sliding scale/donation offerings
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No class found for the selected class and in-person vs online.
Jan
22 Sun
January 22
Sunday
5:30 pm
MBSR Free Info Session
FREE
1 hour 30 minutes
In-Person
Ryan Kenny
Jan
23 Mon
January 23
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
24 Tue
January 24
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Jan
25 Wed
January 25
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (1/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Jan
26 Thu
January 26
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Jan
27 Fri
January 27
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Kim Levan
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Jan
28 Sat
January 28
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
CANCELLED
ONLINE
1 hour
Online
Ryan Kenny
Jan
29 Sun
January 29
Sunday
10:30 am
🟒 Monthly Immersion Retreat
2 hours
In-Person
Ryan + Rena
2:30 pm
🟒 Monthly Immersion Retreat
ONLINE
2 hours
Online
Ryan + Rena
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Jan
30 Mon
January 30
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
Jan
31 Tue
January 31
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
1 Wed
February 1
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Amy Kisei Costenbader
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (2/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
Feb
2 Thu
February 2
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
Feb
3 Fri
February 3
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Nathan Baptiste
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Jill Knouse
Feb
4 Sat
February 4
Saturday
10:00 am
🟒 pause EVERYDAY RESILIENCE
ONLINE
1 hour
Online
Ryan Kenny
Feb
5 Sun
February 5
Sunday
10:30 am
🟒 🎟️ pause SOUND BATH
1 hour
In-Person
Brianna Sas
5:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Sundays) (2/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
6 Mon
February 6
Monday
9:00 am
🟒 pause CLARITY
ONLINE
30 minutes
Online
Xochilt Hoover
6:30 pm
Mindfulness-Based Stress Reduction ~ IN PERSON (Mondays) (1/8)
2 hours 30 minutes
In-Person
Ryan Kenny
Feb
7 Tue
February 7
Tuesday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Rena Satre Meloy
7:00 pm
🟒 pause EVERYDAY MBSR
ONLINE
1 hour
Online
Ryan Kenny
Feb
8 Wed
February 8
Wednesday
9:00 am
🟒 pause CREATIVITY
ONLINE
30 minutes
Online
Allie Lyon
3:30 pm
Mindfulness-Based Stress Reduction (MBSR) ~ ONLINE (3/8)
ONLINE
2 hours 30 minutes
Online
Ryan Kenny
7:00 pm
Foundation Course: Focus + Calm ~ IN PERSON (1/4)
1 hour 30 minutes
In-Person
David Sudar
Feb
9 Thu
February 9
Thursday
12:00 pm
🟒 pause CALM
ONLINE
30 minutes
Online
Amy Kisei Costenbader (sub for Rena Satre Meloy)
Feb
10 Fri
February 10
Friday
9:00 am
🟒 pause CONNECTION
ONLINE
30 minutes
Online
Brittany Soleil
9:30 am
🟒 Vinyasa Yoga
1 hour 15 minutes
In-Person
Emily Taylor (sub for Jill Knouse)
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